Revolutionizing Patient Care
Aeroflow Connect supports patient health in a way that empowers and equips them to take charge of their health and well-being, living life to the fullest.
Our Nutrition Program
Providing virtual access to a network of qualified dietitians who specialize in providing education on preventing illness through the nutrition that enters our bodies. Our carefully vetted medical practitioners provide the world-class care you need — anytime, anywhere.
Accessible virtually from the comfort of your own home, these informative sessions are available as a preventative care benefit, with little to no cost through insurance.
Start Your Nutrition Journey Today
Fill out the brief qualify form. A dedicated coordinator will call to schedule.
Meet Our Dietitians
Sophie Lauver
Registered Dietitian and Board Certified Health and Wellness Coach
Sophie Lauver MS, RD, LDN, NBC-HWC, has a Bachelor’s degree in Communication from the University of Delaware and a Master’s degree in Dietetics from Eastern Michigan University. She has worked in hospitals, long-term care facilities, rehabilitation centers, and wellness technology and she’s passionate about providing accessible strategies for lifestyle change. Sophie has a personal interest in the role of plant-based lifestyles in chronic disease prevention and treatment.
Mary Ahern
Registered Dietitian
Mary Ahern, Ph.D, loves dedicating her time to being at the forefront of our understanding of nutrition’s impact on our bodies. Her research interests focus on the dietary, biological, metabolic, or behavioral differences in individuals with obesity and other chronic conditions. Her main goal is to contribute to a better understanding of human variability in response to diet. As a dietitian with Aeroflow, she uses this perspective to focus on giving tailored and personalized diet recommendations to each patient.
Current Classes
Diabetes Nutrition 101
- Overview of type 2 diabetes and the importance of blood sugar monitoring and control
- What are calories?
- What nutrients do/don’t affect our blood sugar?
- Eating strategies
- Reading a nutrition label
- Cooking Tips
- Plant-Based Eating
- Ideas to start building healthy plates
Heart Healthy Nutrition
- The risks of heart disease for people with type 2 diabetes
- The biggest risk factors for heart disease
- Staying aware of fat intake
- The importance of plants in our diets
- Whole grains
- Heart healthy protein sources
- The role of omega 3 fatty acids
- Meal ideas
Diabetes and Weight Loss
- The evidence for weight loss in reducing diabetes complications
- Weight loss targets
- Weight loss strategies
- Setting realistic expectations
- Food tracking benefits
- Non-scale victories
Group Class Options
These sessions offer a supportive environment where participants can learn from each other’s experiences and receive professional guidance. These classes provide peer motivation, diverse perspectives, and interactive learning opportunities, enhancing overall understanding and adherence to healthy eating habits.
You'll Experience
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Personalized Sessions
Learn targeted nutrition tips to help you use the power of food to manage your health and reduce the risk of complications.
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Simple Suggestions
Implement easy lifestyle changes to help you build sustainable, healthy habits for the long term.
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Scientifically-Rooted Recommendations
We provide you with a caring, creative, and reliable dietitian.
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Individualized Help
Work with us to come up with balanced and easy-to-prepare meals and snacks that leave you feeling satisfied.
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Custom Resources
We strive to help you crack the code on how to meal plan, food shop, prepare meals, dine out, be active, and reduce stress, in a way that works for your life.
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Ongoing Support
Our goal is to help you maintain a healthy lifestyle.
Our Foundations
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Innovation
We have a growth mindset and continuously seek to refine our care based on outcome data, feedback, and clinical research. We embrace change and leverage technology to deliver creative solutions that make it easy to live well.
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Empathy
We personalize our care to deliver actionable recommendations based on each individual’s situation, goals, and personality. We set clear expectations, put patients first, and practice with empathy and kindness.
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Consistency
We employ safe and effective evidence-based treatments centered on long-term behavior change rather than quick fixes.
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Analytics
Our goal is improving our patients’ health. We measure care quality diligently to ensure we deliver world-class results that help patients live healthier, longer lives.