Health Care Articles: Get the Facts Here

By Marshall Staton, Director of Human Resources at Aeroflow Healthcare

May is Global Employee Health & Fitness Month, and while it’s always an important month to observe, it’s absolutely crucial this year. Like so many other organizations coping with the COVID-19 pandemic, many of Aeroflow’s employees are currently working remotely, often while caring for young children. Sleep schedules have been disrupted, social connection is more difficult to come by, and physical fitness takes a backseat to more immediate concerns. Most gyms and workout facilities are closed and it can be difficult to find ways to stay active while still adhering to social distancing and safety guidelines. During this challenging time, it’s critical that we prioritize employee physical and mental health. I wanted to provide some tips and resources (as well as a couple of team challenges) that will hopefully make this all a bit easier!

At-Home Fitness Tips

Do what feels good. Take this time to focus on YOU and what type of movement makes your body feel better, not worse. For example, you may not be able to run for 30 minutes if your body hates that. But maybe take a short walk around the neighborhood and come back inside and lay down on the floor and stretch.
Reach out to your HR team to see what resources are available. For example, if your company works with local gyms to provide discounted memberships or other perks, check with those gyms to see if they have online programs available. At Aeroflow, our HR team has worked hard to make sure we’re available to employees who have questions and concerns.

Lean on me! I want to be a support system for you guys! I would love to hear about what you’ve been doing, answer any questions about exercises or injuries that I can, give you ideas or teach you when you need me! If anybody wants to do a zoom workout I would love that, or if you want, just send me pics or videos of your progress…PLEASE!

Keep a log for yourself! It is so rewarding to look back and see that you’ve done physical activity 10+ days in a row (hopefully 30!)
Set a goal, whatever that may be for you; running, planking, push ups, to touch your toes…ANYTHING, this is all about you!
Start a collaborative playlist with friends or coworkers to encourage each other to keep moving. Check out the Active Aeroflow playlist for inspiration!

Free Online Wellness Resources

Gold’s Gym is offering free access to their library of online workouts as well as their app that has over 600 audio and video workouts. Just visit the website to find out more or go here and enter the code FIT60.
Peloton is offering access to their App for free for 90 days. You don’t have to have their equipment to use it.
30 Days of Yoga Series is streaming on Youtube.
OrangeTheory has launched an at-home series.
Planet Fitness is hosting “Home Work-Ins,” free classes that are streamed live on their Facebook page daily at 7 p.m. EST.
24 Hour Fitness has made some home fitness routines available for free now to help you stay fit and healthy at home.
YMCA has launched Your Y At Home, a collection of online activities from YMCAs across the US to help maintain a healthy mind, body, and spirit.
CorePower Yoga is streaming live yoga classes for free on YouTube.

30 for 30 Challenge

What better way to encourage some healthy competition than a team fitness challenge! This year, we’re asking employees to participate in 30 minutes of physical activity, every day, for 30 days. Each team must track what they do each day, either by taking a photo or writing down what activity they completed. Our fitness challenge is totally voluntary, just something to help employees feel more connected to one another and motivated to keep active. If it’s not in the company budget to include a prize, competing for bragging rights is always fun too!

Photo Challenge

Winner of Aeroflow's First Work From Home Photo Contest

A photo challenge is another good way to engage employees during Employee Health and Fitness Month. Above, you’ll see the winner of our first photo competition, in which we asked employees to show us their work-from-home set up.

Aeroflow Employees! To be entered to win our health and fitness photo challenge, share your photo on Facebook, Instagram, Twitter, or LinkedIn and use the hashtag #myaeroflowremote before May 15th. Don’t forget to tag @aeroflow_healthcare. Please note: account privacy settings can limit which photos appear with the hashtag so please also email your photos to Amber Lundquist.

This month, our photo competition is all about health and wellness. We’ve asked employees to share a picture of how they are focusing on physical or mental health for a chance to win a prize.

Work From Home Survival Guide

Finally, I wanted to share a handy image with some tried-and-true tips for staying sane while working from home.

Information provided on the Aeroflow Healthcare blog is not intended as a substitute to medical advice or care. Aeroflow Healthcare recommends consulting a doctor if you are experiencing medical issues or concerns.

Conversations around healthcare and value are intensifying. Progressive DME providers are evaluating how to shift business strategies from commodity trades to strategies that produce value. In doing so, they may question how to accomplish value creation when the products dispensed are not unique and the price is set (indirectly) by the consumer.

Value can be thought of as an equation where there is an amount of quality compared to the cost. In the current DME environment, cost is inflexible as the reimbursements, from agencies like CMS, have reached rate floors. With pricing at its minimum, the only alternative is to increase quality.

When we define quality, we use terms like access, patient experience, safety, and outcomes. The core definition of quality should be always be centered around patient experience. It begins with the patient’s ability to locate the equipment and service needed. It is important to leverage existing relationships with hospitals and facilities to highlight them as part of the value-proposition, especially in times of pandemics and other crises. Do facilities have the ability to dispense the equipment prior to discharge in a consignment setting? Does the practice have a local office where patients can access the equipment? Is there a local drop-ship agency that can assist with delivering mail-order items efficiently?

Part of successful patient management involves going beyond the outcome metrics and building a patient experience plan. Patients go to doctors and hospitals to feel better. By acknowledging that there is a mental component to the equipment provided, practices can shift to ensure patients not only receive the device they need, but feel better afterwards. By implementing patient satisfaction surveys and routinely revisiting them, the provider can modify their processes and procedures to ensure the patient receives the most benefit.

Technology has achieved huge advancements over the past few decades and they largely benefit individual practices. By leveraging EHR systems, the patient receives quicker, more accurate treatment. As more facilities shift to EHR platforms, DME providers can expect to be required to integrate. Tools like electronic patient records and electronic contract management systems can be leveraged to assist our partner communities through automation. Payers look for providers that can respond to requests expeditiously and having easy access to information is a huge benefit. Imagine participating in a discussion with the customer and having all of the relevant information at your fingertips. The result is quicker resolution and higher overall satisfaction.

The creation of value in DME will become increasingly crucial as time goes on, especially as we’re faced with the current pandemic and the possibility of other natural disasters. It is important that providers and health plans discuss what this looks like. With reimbursements at unsustainable lows, it is vital that providers create strategies to create value and be more vocal about the benefit of their products and services.

Medically Reviewed by Michelle Worley, RN

CPAP, BiPAP, and Ventilator machines are all designed to help patients with breathing disorders. You may have questions about these types of equipment such as how are they different and which one would be best for you. Your physician will chose a device depending on your diagnosis and breathing needs.

CPAP (Continuous Airway Pressure) Machines

CPAPs are most commonly used for obstructive sleep apnea treatment. Pressurized air is forced down the airway to keep the airway open and free from obstruction. This prevents sleep apnea from occurring.

The level of pressure delivered by your CPAP machine depends on how hard your airway is to open. This is usually determined during a sleep study and then prescribed by your doctor. Some machines will adjust to whatever pressure is necessary to ensure you are always breathing. These type of machines usually start at a lower pressure and react to your breathing patterns to ensure the airway stays open.

BiPAP (Bilevel Positive Airway Pressure) Machines

BiPAP is a more complex type of sleep therapy machine that is used when CPAP can not be tolerated, the airway can not open adequately with a CPAP, or when a patient has central sleep apnea.

BiPAP is different than CPAP because it has two pressures, one for inhalation and one for exhalation. In order for patients to be placed on a BiPAP, a physician must prove the patient needs it for insurance to approve coverage.

Ventilator Machines

Ventilators are used for patients that can not breathe on their own or when someone suffers from a severe respiratory disease. Life support ventilators can be used 24 hours per day when a patient suffers from a neuromuscular disease or has experienced a severe traumatic accident that has left them unable to breathe on their own.

Sometimes patients are also placed on ventilators for short term use in acute settings such as hospitals when they are severely sick.

In the home setting, ventilators are also used non-invasively (with a mask) when patients have severe COPD. For this situation, it is only used during the night similarly to the CPAP and BiPAP.

There is a common misconception that ventilators are large pieces of equipment for bed-bound patients. However, there are options like the Trilogy Ventilator or Astral, that are small and mobile. By only weighing 11 pounds with a compact design patients are still able to maintain their freedom.

Insurance Covered CPAPs & BiPAPs

Depending on your needs, you may qualify for these devices through your insurance. If you have sleep apnea, we can supply the proper CPAP supplies prescribed by your physician. Simply fill out this form.

As the Centers for Disease Control and Prevention says, we don’t have much scientific research telling us whether pregnant women are more susceptible to the coronavirus — or whether they’re more likely to come down with more serious symptoms. Dr. Jessica Madden, an Ohio-based pediatrician and medical director of Aeroflow Breastpumps adds “One small study that compared pregnant women who came down with coronavirus with others who came down with it found that they generally weren’t any sicker … which is slightly reassuring,” She also pointed to a recent case study looking at nine women who had coronavirus during pregnancy whose babies were born healthy and symptom-free — although she stressed again that the available research is just pretty darn thin.

We’re excited to introduce the newest addition to our clinical staff, Amira Mouad, CPO. She is a Certified Prosthetist Orthotist (CPO) who has been practicing for 5 years. Amira will be helping Aeroflow provide the best possible educational resources for our Maternity Compression patients.

What is a typical day in the life of an Orthotist?

Generally, I evaluate, design and fit orthotic and prosthetic devices. Patients are referred to our facilities by physical therapists and physicians of varying specialties. A formal evaluation is performed, including a thorough assessment of the patient.

A device design is constructed, and the fabrication of the device takes place once insurance has been verified. The patient is seen for an in-person fitting of their custom device. Follow-ups are scheduled at predetermined intervals to evaluate efficacy, overall fit and function, and changes in medical history which may prompt a redesign.

What kinds of conditions do you treat?

As a CPO, I primarily work with patients who may have movement disorders, skeletal deformities, and limb loss. We typically provide stabilizing or corrective devices to support or replace extremities. Common conditions include plagiocephaly, craniosynostosis, scoliosis, low muscle tone, spasticity, foot drop, various levels of limb loss, and a myriad of other conditions.

How has the field changed since you started practicing?

In the last five years, I have witnessed incredible advancements in technology. Manufacturers are constantly updating the end-user interface, providing patients with more user-friendly applications and options for independent manipulation of settings.

Our evaluation and shape capture techniques have evolved greatly over the last decade. As 3-D printing, computer-animated design, and central fabrication take precedence in our field, shape capture by iPads and scanners are favored over casting in some circumstances.

As our field continues to grow alongside related healthcare fields, our documentation requirements are also becoming more stringent. Insurance companies are increasing their demands for appropriate documentation to justify medical necessity.Measuring outcomes and reporting these measures is also becoming more common practice. This is an incredibly important aspect of our field to aid in research grants and prove the efficacy of our treatments.

What are some of the most common misconceptions you hear about with Orthotics in general?

I think a lack of knowledge and general unawareness of the field drives many misconceptions. We are not merely fitting “off the shelf” devices, but rather performing thorough evaluations and aimed at addressing patients’ needs. We take a collaborative, multi-disciplinary approach alongside other members of the healthcare team.Together we ensure the patient is receiving a device to meet their needs and proper access to other professionals who can aid in their treatment plan success.

What is your favorite part about working with patients?

My favorite part of working with patients is finding solutions to their problems. It may be providing a device to reduce pain or restore mobility, cosmetically improving a visual deformity, getting someone up and walking again, or simply discussing treatment modalities offered by allied health professionals that can help them meet their goals. My job is extremely gratifying!

By Kas Roth

Nebulizer medications are used for a variety of breathing issues such as asthma, COPD, and even to help restore breathing function after illnesses like the flu. But when it comes to a device, what’s better to use between the nebulizer mask or mouthpiece? This article explains some of the differences between a mask and a mouthpiece as well as how to clean some of those parts.

Should You Use a Nebulizer Mask or Mouthpiece?

A new nebulizer user may not know how to take their medication. Nebulizer treatments are delivered via a mask or a mouthpiece. For most people, the choice between the two boils down to personal preference but begins with talking to a doctor.

Nebulizer medications turn into vapor while inside the nebulizer’s well. Once vaporized, the medicine flows from the mask or mouthpiece into a person’s nose and or mouth. Typically, masks are used when people cannot hold up the mouthpiece well. This group includes children and people who cannot breathe in deeply through their mouths.

Nebulizers are designed to deliver a continuous supply of medication as long as they are operating. A constant supply means that every time a person breathes in, they’re inhaling the nebulizer treatment.

Nebulizer masks are particularly useful when it comes to giving medicines to children who may not be able to use the mouthpiece properly. Many people continue to use their masks even if they do not technically need them because the mask allows them to keep their hands free during treatment.

The nebulizer mask has an adjustable strap can go around their head to secure the mask to their face. When selecting a mask, it should “seal” snugly around the face. A proper seal will fit securely and comfortably around the nose and mouth with the bottom resting at the chin. There shouldn’t be any gaps as they could allow medicine to escape.

For people who are uncomfortable using the mask, a mouthpiece can be used instead. The mouthpiece attaches to the nebulizer well in the same manner as the mask does. Mouthpieces are suitable for people who feel uncomfortable with the mask or prefer that specific delivery method.

Advantages and Disadvantages of Each Treatment

Masks have a few drawbacks when compared to the nebulizer mouthpiece. The major one is that a mask takes up the whole of a person’s face, impeding the field of vision. Some people also find the mask uncomfortable compared to the mouthpiece. There are some face sizes and shapes that do not allow a perfect seal. Without a good seal around the face, some medicine may escape.

Nebulizer mouthpieces are an excellent option for people who dislike wearing the mask and have no issues holding the well in their hands. The nebulizer mouthpiece requires a person to breathe deeply through their mouth and out through their nose. Breathing this way ensures the medication gets as far into the bronchial tubes as possible.

Drawbacks of using the mouthpiece include remembering to inhale through the mouth and exhale through the nose. Plus, because of continuous delivery, anytime you remove the mouthpiece to wipe your mouth or take a drink, medication will continue to be delivered.

However, on the other hand, the mouthpiece is easier for many people to clean. Because the mouthpieces are made of a firmer plastic, they also may last longer than masks do.

Cleaning Nebulizer Parts

Cleaning nebulizer parts is easy and can be done with vinegar and hot, sterile water. In a clean glass bowl or container, place the cleanable parts at the bottom. Then bring distilled or sterilized water to a boil.

Add 2 parts water and 1 part vinegar into the bowl, then stir, and leave the parts to soak until the water reaches a temperature that is safe to touch. Remove the parts and set them to dry on a clean towel.

Check the filters according to the nebulizer’s manufacturers’ recommendations. Typically, people can buy packs of filters that are covered by insurance. When preparing to purchase nebulizer parts and other equipment, people should contact their insurance company first. There are some cases when most or even all the expenses of nebulizer parts can be covered by insurance.

Regardless of a patient’s choice between a mask or a mouthpiece, getting proper advice from a medical professional is a must. They will be able to walk the patient through where to source their equipment, what information to give their insurance company, and what delivery method works best for them.

Writer’s Bio: Kas Roth is a freelance writer who has worked directly with medical devices for more than a decade as a biomedical technician. She now works with large and small clients over a wide range of industries.

If you find yourself sniffling, battling chest congestion, or struggling to breathe, you may need a nebulizer. Nebulizer machines help both children and adults find respiratory relief for a variety of conditions. This is especially true during allergy and flu seasons when asthmatic symptoms can worsen.

How Nebulizers Ease Flu Symptoms

Nebulizers can provide relief during a bout with the flu, and they also assist with bad colds, infection, bronchitis, and chronic conditions such as COPD. Oftentimes, flu symptoms are often mistaken for a bad cold.

Know that flu symptoms come on much more quickly while cold symptoms may gradually develop over a few days. Coughing, sore throat, and sneezing are common symptoms of both illnesses, but with the flu, muscle aches, chills, high fevers, and sometimes vomiting and diarrhea can also occur.

Seek medical attention if you experience any of the following flu symptoms:

Trouble breathing
Chest pain
Stiff neck pain
A severe fever
Uncontrollable vomiting
Confusion
Weakness that leads to fainting
Fever
Rashes

So, How Does A Nebulizer Help?

As the seasons change, rates of asthma increase due to allergens and pollens being released into the air. Colds and flu can infect the lungs, leading to an increase in asthma symptoms and asthma attacks.

Plus, children and adults with asthma are more likely to develop pneumonia and other acute respiratory diseases after contracting the flu. Asthma is actually the most common condition among children hospitalized with the flu.

With the use of a nebulizer to assist with treating asthma and the flu, inflammation can be reduced and the airways can be opened to make it easier to breathe.

A nebulizer machine is essentially an air compressor that delivers a consistent flow of pressurized air through a mouthpiece. Nebulizers turn liquid medicine into a mist that can be quickly inhaled with the help of the airflow in order to provide quick relief to the lungs. Depending on the nebulizer medication, nebulizers can assist with opening the airways, reducing inflammation, and breaking up congestion to help patients breathe easier.

Nebulizer Medications

Bronchodilators: Bronchodilators are often prescribed to assist with respiratory conditions such as asthma or COPD because they open up the airways to make breathing easier.

Antibiotics: Antibiotics can be delivered by a nebulizer straight to the lungs or respiratory system in the event of a severe respiratory infection.

Sterile saline solutions: Delivering sterile saline to your respiratory system can help open the airways, thin secretions, and loosen mucus in the lungs, making it easier to cough up or clear.

Note: Nebulizers are available through insurance, though a doctor’s prescription is required.

Why Use A Nebulizer Instead of an Inhaler?

While inhalers are smaller handheld devices handy for delivering puffs of medication straight to the lungs, many patients find nebulizers easier to use, especially when they have severe respiratory issues, like the flu.

This is because an inhaler must be aimed correctly and used with a deep inhale to pull the pre-measured dose of medicine into your lungs. The process of using an inhaler can take a little practice to master, but using a spacer can help with correctly aiming the medicine.

With a nebulizer, all you need to do is breathe normally for about 10 to 15 minutes until all of the medicine has been delivered. Some patients use a nebulizer twice a day according to their treatment plan.

Nebulizers are a bit larger than inhalers, but there are portable models that are battery-powered. You can also use a nebulizer in the car with an AC adaptor.

How To Use A Nebulizer

1. Wash your hands with soap and warm water.

2. Connect the hose to the compressor.

3. Fill up the medicine cup according to your prescription.

4. Attach your mouthpiece/mask and hose to the medicine cup.

5. Put your mask on or hold your mouthpiece in your mouth with your lips firmly around it.

6. Turn your nebulizer on and breathe through your mouth until all of the medicine is gone.

7. Turn off your nebulizer and wash the medicine and mouthpiece. Allow them to air dry until your next session.

How To Prevent the Flu

If you haven’t taken steps to prevent the flu this season, it’s not too late to get started.

The best defense is getting a flu shot. It releases antibodies to protect you from the most common virus strains during flu season, which peaks from November to March. Getting your flu shot late is better than not getting it at all.
Stay away from sick people who are sneezing and coughing. When respiratory secretions are expelled they can travel up to three feet.
Clean communal spaces daily by disinfecting surfaces. Wash your hands after touching any communal spaces such as doorknobs, the break room coffee pot, subway poles, etc.
Keep your hands away from your mouth and nose to avoid transferring the virus.
Take care of yourself by getting enough rest. Get seven to nine hours of sleep per night to help boost your immune system against viruses. Also, relax. Take a load off. Stress can increase the risk of getting infected.
Fortify your diet with nutritious foods to strengthen your immune system with vitamins and minerals. Also, drink plenty of fluids to stay hydrated.

With natural aging, more aches, pains, and common disorders that sometimes come with or without treatment, generally occur.

As we age one is more likely to develop arthritis, bone and joint disorders, and in many cases, cancer. Aging brings about more frailty, bones become weakened, joints wear down, the mind is sometimes affected, and when one suffers from arthritis they may not be able to use hands as effectively as before.

Many times the elderly deal with the pain that’s left undiagnosed and untreated. There are a variety of techniques and plans that can be implemented in order to prevent that from happening.

How to Prevent Undiagnosed and Untreated Pain?

Regular check-ups with the doctor while aging is important to help ensure that any new pain is addressed. In addition, while doctor visits are important, in some cases seeing a chiropractor can help address and manage certain pain.

At my Wasilla chiropractic clinic, we focus on maximizing your health by helping to provide relief to any level of pain you may be experiencing. Whether that pain is due to age or lifestyle, seeing a chiropractor can bring many great benefits to your life.

Chiropractors specialize in finding pains and pressures that your average doctor may not address or may not even be aware of. There are pains that hide under the spine and pressures that come against the spine that one isn’t sure of until after seeing a chiropractor or until going through with that first adjustment.

Much of the pain one can begin to experience is due to a simple misalignment within the spine, but keep in mind that all elderly may not be able to visit the chiropractor and go through with certain procedures. The skin may be too sensitive and the bones and body may not be able to handle such pressure, so it’s always best to check with your doctor first.

Common Pains In The Elderly Include:

Joint pain
Neck pain
Body stiffness
Lower back pain

Two of the main causes of those specific pains include:

Degenerative Disk Disease: This is a condition where the intervertebral discs within the back are beginning to wear down, leaving the bone to begin to rub against bone, causing there to be a pain in the back that is sometimes unbearable. It’s an age-related disease that many times aids in the reduction of flexibility and mobility in the body.

Arthritis [2 of the most common types: Osteoarthritis and Rheumatoid]: Arthritis is a disease that causes inflammation to come upon the body. That inflammation leads to good and bad tissues being attacked as the body fights itself. Inflammation, generally speaking, is a good thing for the body, as it’s when the white blood cells come in to fight off anything foreign. However with arthritis, there is nothing for the inflammation to fight off, but because it stays it then begins overtaking the body.

All pain isn’t chronic. When it’s short-lived and does not last for more than a month or two at a time, it’s generally pretty safe to deal with the pain head-on with over the counter medications, stretches, exercise, and any other at-home remedies.

It’s safe to see a professional rule out anything that could come with potential risks when the pain is chronic and lasts more than a month at a time.

Can Walking Help Reduce Aches And Pains?

Walking is proven to benefit the body in many different ways. Whether elderly, pregnant, or in high school, walking is a great exercise for the body that provides multiple health benefits for the body.

American Senior Communities recommends the elderly being active for at least 20 minutes a day. That can easily be fit in by taking a daily walk.

Some Benefits Of Walking Include:

Improving heart health
Increasing joint mobility
Lowering blood sugar
Boosting and promoting mental health

Any form of exercise is great for the heart due to its ability to cause the blood to pump more in order to keep up with the actions your body is taking. More blood being pumped means the heart is working harder, and the more we work our heart to keep it in full operation, the greater the chances that it won’t fail.

The more you get up to move around, the more your muscles and joints will become acclimated with those daily movements and activities.

As one ages they may wake up in the morning feeling stiff. Engaging in consistent exercise helps to cut down on the level of stiffness and pain associated with a lack of consistent mobility.

What better way helps clear the mind than by taking a stroll in the park? As one ages, it’s common to experience certain levels of dementia, and some elderly suffer from Alzheimer’s disease. The last thing you’d want to do in those cases is strip away daily activities, including exercise, which calls on the mind to help when making movements.

It’s not uncommon for one to experience Alzheimer’s and still remember how to get up, get dressed, and brush their teeth. The body and muscles do not forget the activities that we train them to act out.

How Does Walking Reduce Pain?

The less active an elderly person becomes may reduce their abilities to move around and stay active in the long run. Once an elderly person no longer remains active their risk for becoming disabled increases.

Studies show that walking (low-impact activity) decreases the chances of becoming disabled due to arthritis. This is because consistently walking or performing any other type of low impact activity strengthens the muscles and keeps the flexibility within the body at a decent level. However, it’s primarily the strengthening that decreases pain.

The stronger the muscles are, the less they have to work to simply perform daily activities. The stronger the muscles, the more they’re able to assist the body when walking, lifting, gardening, eating, and all other activities that calls on the limbs and strength of the body to result in fewer injuries.

About Dr. Brent Wells

Dr. Brent Wells, D.C. is the founder of Better Health Chiropractic & Physical Rehab and has been a chiropractor for over 20 years. His practice has treated thousands of patients using various services designed to help give you long-lasting relief from different health problems, such as chiropractic care, massage therapy, and physical therapy in Wasilla, Anchorage, and Juneau.

Dr. Wells is also the author of over 700 online health articles that have been featured on sites such as Dr. Axe and Lifehack. He is a member of the American Chiropractic Association and the American Academy of Spine Physicians. And he continues his education to remain active and updated in all studies related to neurology, physical rehab, biomechanics, spine conditions, brain injury trauma, and more.

Allergies and Asthma: What You Should Know About This Common Health Condition

Have you ever heard of allergy-induced asthma? If not, you aren’t alone. Many people associate allergies with their typical symptoms, including sneezing, itchiness, and watery eyes. For people with particularly severe allergies, however, allergy-induced asthma is a common health issue.

This health condition is prominent throughout the United States. Medical experts estimate that up to 25 million Americans have asthma and about 60% of those people suffer from allergy-induced asthma. This makes it the most prevalent form of asthma in the country, especially among those who suffer from seasonal allergies like hay fever.

But what does allergy-induced asthma look like? Keep reading to learn more about this prevalent health condition.

What is allergy-induced asthma?

When a person suffers from allergy-induced asthma, they will experience the classic symptoms associated with regular asthma: namely, wheezing and shortness of breath. For those suffering from allergies, an itchy or scratchy throat may also be a top symptom of the condition. In other cases, coughing and chest tightness are also top signs that you have allergy-induced asthma.

Allergy-induced asthma occurs when allergens in the air trigger asthma-like symptoms. For people who are allergic to pollen, simply inhaling these spores on a crisp fall day can result in wheezing. Others can be set off by dog dander, dust mites, or even ingredients in your favorite perfumes.

This allergic reaction occurs because your immune system thinks that these allergens are harmful to your body. As a result, it sends immunoglobulins to counter the “invaders.” Asthma-like conditions occur when too many immunoglobulins are released and histamine levels spike; this results in inflammation of the lungs and surrounding tissues which can cause wheezing. Many people with severe allergies will also develop high levels of mucus to keep these allergens out of your system. Unfortunately, this can make breathing troubles even worse.

How is allergy-induced asthma treated?

Like most allergens, taking an antihistamine is often enough to deter symptoms. Many people take an allergy pill in the morning to prevent these symptoms from happening in the first place. Rather than taking the pill after an allergic response occurs, preemptively taking these pills can bolster your immune system from overreacting to triggers from the start.

A doctor or urgent care center can help you determine if your allergy symptoms necessitate further treatment. Some might supply you with an inhaler to mitigate the worst of your asthma symptoms while others will refer you to a specialist for more information. Most inhalers for asthma are filled with a steroid designed to ease inflammation and tightness in the chest. But for allergy-induced asthma, these inhalers can look a little different.

Many physicians recommend a dry powder inhaler for those who want to avoid steroids. Most steroidal inhalers rely on a propellant to shoot the steroid into your lungs. This can make it easier for patients with particularly severe allergies. With a dry powder inhaler, the patient takes a fast, deep breath to inhale the medication. It’s also easy to determine when your inhaler is running low on medication. Choosing a metered-dose inhaler with a counter will help you determine how many doses you have left.

Regardless, it’s recommended that the asthma sufferer distances themselves from the allergen to feel better even faster.

What can I do to prevent allergy-induced asthma?

As mentioned earlier, there are a few ways to prevent allergy-induced asthma, including preemptive medication. In conjunction with your normal antihistamine, doctors have found that taking montelukast (the generic for Singulair) can ease symptoms for allergies and asthma. However, it will only work if you take it at the same time each day.

If you hate the thought of adding one more thing to your morning schedule, you can also opt for allergy shots. After you undergo an allergy test (most commonly a prick test) to determine your triggers, your allergist can prescribe a series of shots designed to weaken your immune response to these allergens. Allergy drops are another increasingly common option to consider.

For asthma-sufferers on a budget, the best thing you can do is avoid your allergy triggers to the best of your ability. Keeping your house clean is a good first step. Many people have found relief with the help of a HIPAA filter and a dehumidifier to lower the levels of allergens in their homes.

For those who have severe allergy symptoms, relying on a nebulizer can help deter these allergic reactions from the start. Better yet, many insurance providers will help bring down the cost of a nebulizer for those who need it. Keep in mind that these machines won’t help dust mites, so a good scrubbing and dusting is necessary once in a while.

Allergy-induced asthma can be frustrating but it’s manageable if you have the right tools. Don’t hesitate to reach out to your local allergist or doctor for more information.

Not every repository disease such as COPD, asthma, and cystic fibrosis are the same, just like lung devices aren’t the same either. Depending on your age, condition, and personal preferences it can be hard to choose between a nebulizer or inhaler. Learn about both devices to determine which might be a better fit for your respiratory illness.

Nebulizers Vs. Inhalers

Both inhalers and nebulizers are available through prescription only to serve the purpose of delivering inhaled medicine to the lungs. Both devices deliver similar types of medicine and work well when used properly. Also, you may qualify to have your device covered through insurance.

What is a Nebulizer?

A nebulizer is a small compressor that attaches to a mouthpiece or face mask to turn liquid medicine into a fine mist that can be inhaled by patients. Inhaling the medicine this way allows it to go directly to the lungs and respiratory system.

Depending on the nebulizer medication, people usually have two treatments a day for about 15 to 20 minutes. People and children can participate in other activities during their treatments as long as they’re relaxed and able to take deep breaths.

Nebulizers are considered to be a bit easier to use because you simply inhale medication directly into the lungs. Inhalers have to be correctly aimed. For this reason, they can be seen as a little intimidating to use, making nebulizers the better choice for small children that are too young to use an inhaler or adults who have been weakened by their illnesses.

Clinicians often prefer to use nebulizers in emergency rooms because they are easier for patients to use, as they don’t have to do anything accept take deep breaths. Inhalers take a bit of practice to learn the technique,

How To Use A Nebulizer

Using a nebulizer machine is a fairly easy process. Generally, a doctor or nurse will explain how to use the device and answer any questions that you may have. Each machine is different, so be sure to read the instructions once you receive yours.

Most nebulizers require the following simple steps:

Wash your hands.
Add your medicine to the cup, according to the prescription’s directions.
Connect the mask or mouthpiece to the tubing and machine.
Turn your nebulizer on.
Wear the mask or hold the mouthpiece in your mouth to help deliver the medicine.
Take slow deep breaths to inhale all of the medicine during your entire treatment.

Nebulizer Pros

Easier to use
Pediatric nebulizers assist children
Can be used during other activities
Long-lasting and durable

Nebulizer Cons

Even though there are portable nebulizers they are larger than inhalers and can be more difficult to carry around.
They need to be cleaned after every use.
The treatment sessions are longer.

What is an Inhaler?

An inhaler is a small handheld device used to get the medicine directly into the lungs. The medicine is a mist or spray that is released by the patient as they inhale. Unlike pills or liquid medications that have to be swallowed, asthma medication quickly works to open the airways for faster relief.

There are a few different types of inhalers:

Controlled inhaler: A controlled inhaler everyday inhaler is used twice a day about 12 hours apart to prevent flareups or worsening symptoms by administering medicine to control inflammation. They can also be used before exercising or outdoor activities.

Rescue inhaler: a rescue or quick-relief inhaler is used to help get your breathing back under control in the event of wheezing, shortness of breath, chest tightness, or coughing.

Metered Dose Inhaler (MDI): MDIs are the most common type of inhaler. They release a metered dose of medicine like little aerosol cans once pushed.

Dry Powder Inhalers: Dry powder inhalers deliver medicine in a powdered form. It does not spray out. The user must inhale the medicine quickly and deeply.

How To Use An Inhaler:

Every inhaler is different, so refer to the direction that comes with your particular model.

Shake your inhaler up and down for about five seconds.
Remove the cap and make sure nothing is in the mouthpiece.
Slowly exhale. Be sure to push out as much air as you can.
Place the mouthpiece of your inhaler in your mouth and create a tight seal around it with your lips.
Slowly inhale through your mouth and slowly press down on the button.
Continue inhaling as deeply as you can.
Hold your breath and slowly count to 10 before exhaling.
Place the cap back on your mouthpiece and make sure it’s tightly sealed.
Rinse your mouth with water, gargle, and spit. This step is optional, but it helps reduce the side effects of certain medicines.

It’s important to correctly aim your inhaler to send your medicine directly to your lungs. Also, be sure to inhale and press the button down at the exact right time to receive your medicine. Otherwise, you could miss and the medicine could hit the top of your mouth, tongue, or teeth.

Inhalers take a little practice to master and your doctor will demonstrate how to properly use the device. You can add a spacer to your inhaler to make it more effective an easier to use.

An inhaler spacer is a tube that attached to the mouthpiece of your inhaler. They act as a holding chamber to slow down the delivery of your asthma medication, making it easier to direct it deep into your lungs. Spacers need to be cleaned after each use.

Note: Spacers can’t be used with dry powder inhalers.

Inhaler Pros:

Smaller and easier to carry around
Faster treatments
Quicker relief during asthma attacks
Don’t require a power source

Inhaler cons:

They take practice to master
You may need a spacer attachment
You have to correctly aim the mouthpiece

Should I Use An Inhaler Or Nebulizer?

This is a great question to ask your doctor based on your condition. Both inhalers and nebulizers can provide relief for respiratory illnesses when used correctly. Be sure to try both devices to see which one you’re more comfortable with. Your physical abilities may be a determining factor in this decision.

With either option be sure to:

Know how to use it.

When you get your prescription ask for instructions on how to use your nebulizer or inhaler. Then when you get your device refer to the instructions. You can contact the manufacturer if you have any questions.

Use it at the correct times.

Understand when to use your inhaler or nebulizer and how many times a day. Know if you should use it in the morning or before physical activities, once a day or twice a day, or if it’s only for flare-ups.

Use the right amount.

Know exactly how much medicine to use each day. Carefully measure it for your nebulizer cup. If your normal dose fails to control your breathing seek medical attention instead of using more medication.

Understand your medicine.

Bronchodilators relax the muscles around the airways, helping them open up, while inhaled corticosteroids help reduce swelling in the airways. You may need both types of medication depending on your condition, so be careful not to mix them up.

Don’t run out.

Keep track of how much medicine you have left to make sure you never run out. Always pick up your refills on time. It can also be helpful to have a backup inhaler or nebulizer on hand in case your device breaks.

Medically Reviewed by Kelli Randell, MD

Whether you are suffering from a chronic or non-chronic condition, a nebulizer could be just the device you need to feel better. A nebulizer machine is similar to a metered-dose inhaler (MDI), in that it distributes breathable medications into your body.

However, unlike an inhaler, which requires you to squeeze the device and inhale deeply at the right moment, a nebulizer automatically turns your medication into a breathable mist and delivers it to you via a mouthpiece or face mask, eliminating the need for precision.

Learn more below about how nebulizers can be used as a simpler solution to help treat a variety of different conditions.

Asthma Nebulizer

Nebulizers deliver life-saving medications when it is hard to breathe in. Pediatric nebulizers are also a good choice for children who may not be able to work an inhaler on their own. Asthma medications that can be used with a nebulizer to reduce symptoms during an asthma attack include inhaled corticosteroids like fluticasone, ciclesonide, budesonide, mometasone, and beclomethasone. Using a nebulizer for asthma daily can also prevent asthma attacks from occurring.

Nebulizer for COPD

Using a nebulizer to treat your COPD (Chronic Obstructive Pulmonary Disease) can help you breathe better, live life more fully, and have fewer flare-ups. COPD treatment can involve taking daily nebulizer medications. These COPD medications can include corticosteroids, anticholinergics, and beta-agonists, which can be distributed at once.

Nebulizer For Cystic Fibrosis

Managing cystic fibrosis requires a number of inhaled medications to increase the function of the lungs, which is why using a nebulizer is so convenient. Most treatments begin with bronchodilators, followed by hypertonic saline, dornase alfa (Pulmozyme), antibiotics, and steroids.

Of course, because people with cystic fibrosis are highly susceptible to germs, you will need to completely disinfect the nebulizer after every use by boiling it, microwaving it, or soaking it in alcohol or peroxide.

Bronchiectasis Nebulizer

When you use a nebulizer for bronchiectasis treatment, you can improve airway clearance and treat any emerging infections. Generally, you will take inhaled steroids and a long-acting bronchodilator twice a day. These medications are bundled together to decrease the time it takes for treatment.

Nebulizer For Respiratory Infection

Anyone can get a respiratory infection, and using a nebulizer can help. Additionally, nebulizer treatments can provide faster relief to at-risk populations, such as children or the elderly.

Nebulizer For Pneumonia Symptoms

When you use a nebulizer for pneumonia, it can help loosen the mucus in your lungs so you can breathe better. In conjuction with pneumonia treatment, albuterol is used to improve breathing.

Note: A nebulizer will not treat pneumonia, it will just help you temporarily breathe better. Symptoms will keep returning until the infection clears.

Nebulizer For Bronchitis

Bronchitis is another nonchronic condition that can be treated with a nebulizer. Albuterol works by relaxing the muscles in your airway to allow the breathing passage to open.

Choose a Nebulizer for Your Health Condition Today

If you have a respiratory condition, contact a physician. If you are prescribed a nebulizer, Aeroflow can help supply it through your insurance.

INSURANCE COVERED NEBULIZERS

References

Compression therapy refers to the use of specialized garments for the management of chronic venous disease and lymphedema. Some recent studies suggest wearing compression socks during the day could help people with obstructive sleep apnea sleep better at night.

The compression pressure reduces swelling by moving excess fluid back into the capillaries which helps prevent the fluid from leaking. The garments also reduce the ability of superficial veins from expanding and overfilling with blood.

Sleeves, socks, and hosiery meet your specific needs. However, in order to relieve cramps and prevent swelling it’s crucial that you choose the right size.

Compression Therapy Guide

8-15 mmHg* [Mild Compression]	15-20 mmHg* [Moderate Compression]	20-30 mmHg* [Firm Compression]	30-40 mmHg* [Extra Firm Compression]
Provides relief and minimizes tired and achy legs.	For the prevention and relief of minor to moderate varicose and spider veins.	Helps prevent and relieve moderate to severe varicose veins (also during pregnancy).	Helps prevent and relieve severe varicose veins.
Prevents fatigued legs from long periods of sitting or standing.	Helps relieve tired, aching legs, and minor swelling of feet, ankles, and legs.	For post-surgical and post-sclerotherapy treatment to help prevent the reappearance of varicose and spider veins.	Used in the treatment of severe edema and lymphedema.
Helps relieve minor swelling of feet, ankles, and legs.	During pregnancy, helps prevent varicose veins and spider veins.	Helps in treatment of moderate to severe edema or lymphatic edema.	Used in post-surgical and post-sclerotherapy treatment to help prevent the reappearance of varicose and spider veins.
During pregnancy, helps prevent the formation of varicose and spider veins.	Helps prevent deep vein thrombosis (DVT), also known as economy class syndrome.	Helps with the management of active ulcers and manifestations of post-thrombotic syndrome (PTS).	Helps reduce symptoms of Orthostatic Hypotension and Postural Hypotension.
Helps maintain healthy, energized legs.	Used in post-sclerotherapy treatment to help prevent the reappearance of varicose veins and spider veins.	Helps relieve superficial thrombophlebitis.	For the management of Venous Ulcers and manifestations of Post-Thrombotic Syndrome (PTS).
–	Ideal compression level used for those traveling long distances.	Helps prevent orthostatic hypotension (sudden fall in blood pressure when standing).	Prevents deep vein thrombosis (DVT), also known as economy class syndrome.
–	–	Helps prevent deep vein thrombosis (DVT), also known as economy class syndrome.	–

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How To Measure Your Legs For Compression Socks

Compression socks are often available in sizes small, medium, and large, However, their sizes are not universal. It’s important to reference the sizing chart for the brand you’re considering to measure your legs correctly. One manufacturer’s medium might be another’s large.

When it comes to the amount of pressure you need, refer to your doctor’s advice. The amount of compression is measured in mmHg (millimeters of mercury.) Medical compression socks are generally 20 mmHg and above.

What You’ll Need

A soft tape measurer.
A place to sit.
Room to sit and stand.

How To Measure Your Legs For Knee-High Compression Stockings:

Get started first thing in the morning, before your legs have starting to swell. Otherwise, you may choose a size that’s too large.
- Note: If you or your doctor can’t measure your legs until later than the day, they can be elevated, bandaged, or pumped to reduce swelling.

Ankle Measurement
- Measure the circumference of your ankle by placing the measuring tape at the narrowest part of the ankle and wrapping it around to make a circle. This should always be your first measurement.

Compression_Sock_Buyers_Guide_Ankle-300×300

Calf Measurement
- Find the widest part of your calf and measure the circumference.

Compression_Sock_Buyers_Guide_Calf-300×300

Calf Length
- Sit on a chair with your legs at a 90-degree angle. Measure the distance fro the bend in your knee to the floor.

Compression_Sock_Buyers_Guide_Calf-Length-300×300

How To Measure Your Legs For Thigh-High Compression Stockings:

Ankle Measurement
- Measure the circumference of your ankle by placing the measuring tape at the narrowest part of the ankle and wrapping it around to make a circle. This should always be your first measurement.

Calf Measurement
- Find the widest part of your calf and measure the circumference.

Thigh Measurement
- Find the widest part of your thigh, right under your buttocks and measure the circumference.

Leg Length
- Measure the distance from your buttocks to the floor.

Compression_Sock_Buyers_Guide_Leg-Length_

How To Measure For Pantyhose Compression

Ankle Measurement
- Measure the circumference of your ankle by placing the measuring tape at the narrowest part of the ankle and wrapping it around to make a circle. This should always be your first measurement.

Calf Measurement
- Find the widest part of your calf and measure the circumference.

Thigh Measurement
- Find the widest part of your thigh, right under your buttocks and measure the circumference.

Leg Length
- Measure the distance from your buttocks to the floor.

How To Measure Your Arm For A Compression Arm Sleeve

Wrist Measurement
- Measure the circumference of the narrowest part of your wrist.

Elbow Measurement
- Measure your elbow circumference at your elbow crease.

Compression_Sock_Buyers_Guide_Arm-Sleeve

Axilla Measurement
- Measure the circumference of your axilla (your underarm), which is just below your armpit.

How To Measure Your Hand For A Compression Gauntlet Or Glove

Palm Measurement
- Measure the circumference of the widest part of your hand while your thumb is extended.

Wrist Measurement
- Measure the circumference of the narrowest part of your wrist.